You can see your top deficiencies at a glance, or get a detailed report of what you’re getting and what you’re lacking in each category. The tool, which accounts for age and sex, will measure four basic areas of food intake: minerals, vitamins, fatty acids, and amino acids. No fad diets, no opinions, just pure, science-backed numbers. The tool can help you learn to eat better on a regular basis, and will also give you the cold, hard facts on what you’re lacking. Enter your food intake regularly, and soon you’ll pick up on the patterns of what you’re generally missing. In an effort to make this information accessible to all people, I developed a free, simple tool that allows you to get a full report of your dietary deficiencies based on what you eat in a given day.Įnter what you ate yesterday, for example, and you’ll see an instant report on what was missing from your diet. We know we need a lot of things, and that there are still more things that we don’t need for basic functions, but that will inhibit diseases like cancer or macular degeneration.īut the body’s needs are a lot to keep track of without a tool. We know we need trace minerals like iodine and selenium. We know that the human body needs 4 700 mg of potassium per day for optimal health. We do know what the human body needs to be healthy. Although supplements can be beneficial when used properly, it’s better to avoid needing them by optimizing your regular diet. The only reason to take a supplement- be it a trace mineral supplement or a natural vitamin complex- is that you aren’t getting that compound from your regular diet. That means no hormones, antibiotics, GMO food, factory-farm raised animals, and no supplements. I also consider a superior diet to be one that is as natural as possible. The best diet is the diet that maximizes and optimizes health in terms of food alone. Here’s how I define best: the best diet is the one that satisfies your nutritional requirements while also maximizing your body’s functions and preventing diseases and future degeneration. So, defining “best” is definitely a worthwhile starting point. Does best mean a diet that makes your life easier? Lessens your grocery bill? Eliminates grains? “What is the best diet?” seems simple enough, but given the range of answers, it's clear people aren’t interpreting it the same way.ĭoes best mean a diet that helps you lose weight? Many people seem to think so. If you want to get the real answer, you have to start by clarifying the question. You’ll probably get a ton of information, most of it conflicting, and you probably won’t learn much or be able to draw any real, useful conclusions.īetween fad diets, outdated information, and common body and health myths, it’s no wonder we have so much trouble figuring out what to eat! Search Google for "THE BEST, HEALTHIEST DIET IN THE WORLD".
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